烹飪榮譽證

1) 知道如何適當地操作家堛瘧l灶,並防止被熱油或火燒傷

2) 知道如何適當地使用量匙、量杯、打蛋器、麵粉篩及電動攪拌器

3) 能分別煮、烤、煎、烘、煨及乾燒各方法,並指出以何種方法處理普通食物最健康,而何種方法最不健康

4) 示範如何適當預備兩種熱食穀類、一種有益熱飲及以兩種不同方法(除煎以外)將蛋烹調

5) 以兩種不同方法烹調馬鈴薯,並以最有益的方法烹調三種蔬菜

6) 懂得預備簡單沙律,並指出為何我們需要進食新鮮沙律

7) 了解食物金字塔的原則,並清楚依從這原則的重要性。製作一個圖表以顯示你如何依從這原則進食

8) 計劃並為家人預備一次晚餐,包括佈置餐桌及提供營養平衡的食物,盡量都由自己烹調

9) 能根據一預先選定之食譜烹調

10) 製作一本食譜集,至少包括十個你曾烹調過的,而種類須包括素菜、沙律及飲料

 

Level 1

English Version:

1. Know how to properly operate the kind of stove you have in your home. Know how to put out oil or grease fire on your stove. Know how to prevent such a fire. Know safety precautions while cooking, including consideration of small children.

2. Know how to properly use measuring spoons, measuring cups, an egg beater, flour sifter, and if you have one, an electric mixer.

3. What is meant by boiling, broiling, frying, baking, simmering, waterless cooking? If available microwave cooking? Which are the most healthful ways of preparing common foods? Which most unhealthful?

4. Demonstrate ability to properly prepare: two different kinds of hot cereal, a healthful hot drink, eggs (cooked) in two different ways other than frying.

5. Prepare potatoes healthfully by two different methods. Cook three other vegetables in the most healthful way.

6. Prepare a simple salad. Why do we need fresh salads in our diet?

7. Know the food guide pyramid. Why is it so important that we follow this chart in our diet? Check your meals for a week to be sure you are eating what you should.

8. Set the table properly for your family for an evening meal. Serve a balanced meal that you have planned and prepare as much as possible by yourself. Include a main dish, vegetable, and salad.

9. Follow a recipe correctly in making a vegetarian entree or a vegetable casserole.

10. Start a recipe file of your own. Put in it only recipes that you have tried and that you like.

 

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