烹飪(進深)榮譽證

1) 已考取烹飪榮譽證

2) 知道一夸脫(quart)等於多少杯(或一公升等於多少毫升),並一杯等於多少湯匙,而一茶匙又等於多少湯匙。

3) 烹調兩個砂鍋(casserole)主菜例如通心粉、白飯、豆等。

4) 烹調兩種不同的蔬菜。

5) 製作兩種不同的沙律,並知道如何保持它們鮮嫩。

6) 了解全脂及脫脂奶的不同營養價值。

7) 參考食物金字塔來烹調一個均衡的早餐。

8) 烹調一個全素的主菜。

9) 計劃一週的餐單,並選擇至少三餐會使用殘羹剩菜的。

10) 以一個素菜、蔬菜砂鍋及一個沙律烹調一個均衡餐食。

11) 知道醋是不利於健康的幾個理由。

12) 知道咖啡因(caffeine)對身體的影響,及列出五種含有咖啡因的食物。

13) 製作一個私人食譜,其中有25個曾烹調過的菜,當中糖果或甜品不應超過5個。

 

Level 2

English Version:

1. Have the Cooking Honor.

2. How many cups make a quart? (How many mls to make a liter?) How many tablespoons to a cup? How many teaspoons to a tablespoon?

3. Prepare two main casserole dishes such as macaroni, rice, beans.

4. Prepare two different vegetables.

5. Prepare two kinds of salad. How are salads kept crisp?

6. Know the difference in food value between whole milk and skimmed milk.

7. Prepare a balanced breakfast using the food guide pyramid.

8. Prepare a vegetarian entree dish.

9. Plan menus for one week, choosing at least three dishes in which leftovers may be used.

10. Prepare a balanced meal using a vegetarian entree, a vegetable casserole and a salad.

11. Know several reasons why vinegar is unhealthful.

12. What does caffeine do to the body. List 5 foods that contain caffeine.

13. Have 25 recipes personally prepared dishes, not more than 5 of which are candies or desserts.

 

 

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