營養榮譽證

1) 解釋食物金字塔、每組食物所需的攝取量及相關食物種類。並說明飲食均衡的重要性

2) 解釋下列各項的分別︰

a) 蛋奶素食 (Lacto-ovo vegetarian)
b) 蛋素食 (Ovo vegetarian)
c) 全素食 (Vegan vegetarian)

3) 運用食物金字塔原則,計劃兩日餐單,至少包括一餐蛋奶素食餐

4) 說出維他命 B1 及 B2 的另一個別稱

5) 指出提供下列各項營養的主要食物︰

a) 維他命 C
b) 維他命 A
c) 維他命 B1
d) 維他命 B2
e) 鐵質
f) 鈣質

6) 指出每天喝大量食水的重要性,並說明自己每日應喝多少水

7) 說出三種常見以調節飲食來控制病情的疾病

8) 了解白麵粉與全麥麵粉的分別,並指出兩者營養價值的分別

9) 指出 RDA 的意思

 

Level 2

English Version:

1. Describe the food guide pyramid. List the number of servings required from each group each day. Why is it important to eat a balanced diet?

2. Explain the difference between the following:
a. Lacto-ovo vegetarian
b. Ovo vegetarian
c. Vegan vegetarian

3. Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the food guide pyramid.

4. What is another name for Vitamin B1 and B2.

5. List at least three significant food sources of the following nutrients:
a. Vitamin C
b. Vitamin A
c. Vitamin B1
d. Vitamin B2
e. Iron
f. Calcium

6. Why is it important to drink plenty of water every day? How much water should you drink every day?

7. Name three common diseases that can be controlled by diet.

8. What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value.

9. What does RDA mean?

 

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