營養(進深)榮譽證

1) 已考取營養榮譽證。

2) 閱讀一本有關營養學的書籍。

3) 完成下列各項︰

a) 持續記下個人一週中每餐的飲食。
b) 計算每日所攝取的營養,包括︰卡路里、蛋白質、鐵質、鈣質、維他命A、維他命B1、核黃素(Riboflavin)、菸鹼酸(Niacin)、維化命C(或Ascorbic Acid)。

4) 將(3)的答案與建議每日攝取量(RDA)比較。

5) 解釋為何高纖飲食是十分重要,並指出該如何進行。

6) 說出三種因為缺乏營養而引致的病病,並描述它們的病徵。

7) 列出缺乏維他命B12的徵象。

8) 說出你對一個決定成為全素食者(total vegetarian)的人的忠告。

9) 指出飽和脂肪與不飽和脂肪的分別,並指出哪個較健康並其理由。

10) 指出為何在餐中少用糖是值得推薦,並且建議該如何實踐它。

11) 從《論飲食》中總結一段文字描述蛋奶素食(lacto-ovo vegetarian diet)的好處。

 

Level 3

English Version:

1. Have the Nutrition Honor.

2. Read a book, about Nutrition.

3. Do the following:

a. Keep a food diary on yourself for one week.
b. Calculate the total nutrients for each day of the following: calories, protein, iron, calcium, Vitamin A, Thiamine, Riboflavin, Niacin and Vitamin C or Ascorbic Acid.

4. How does this compare with the Recommended Dietary Daily Allowance chart?

5. Explain why a high fiber diet is important and tell how this can be obtained.

6. Name three diseases due to malnutrition and describe the symptoms of each.

7. What are the symptoms of vitamin B12 deficiency?

8. What advice would you give a person who decided to be a total vegetarian?

9. What is the difference between saturated and unsaturated fats? Which is the most healthful and why?

10. Why is it advisable to use less sugar in our diet and suggest ways in which this may be accomplished?

11. Using the book Counsels on Diet and Foods, write a paragraph on the benefits of a lacto ? ovo vegetarian diet.

 

 

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