背包遠足榮譽證

1) 向你的導師講述「不取物只取景,不遺物件只遺足跡」這格言的意義

2) 認識在背物遠足中合適的衣著、鞋襪、及雨具運用的重要性

3) 知道如何選擇優質背囊。並知道緊急時可用甚麼代替背囊

4) 認識在遠足行程中需攜帶的重要物資

5) 清楚怎樣的睡袋和地墊最適合用於你們的營地,分別認識三種可在你所在的地區找到的

6) 認識怎樣執拾背囊

7) 知道怎樣的食物適合帶往背包遠足。到食品店觀察,列出適合的食物種類。並與導師︰

a) 預備一個週末行程的餐單,使用那些可在食品店購得的食物
b) 學習量度、包裝 / 執拾、及標籤放於背包食物的技巧
c) 預備一個在路途中的小食

8) 認識以下情況的症狀、預防及急救方式︰

a) 曬傷
b) 水泡
c) 凍傷/瘡
d) 失溫
e) 熱衰竭

f) 中暑
g) 蛇咬
h) 抽筋
i) 脫水

9) 在背囊中備有急救包並懂得怎樣應用

10) 因應你的體重,指出你應背負多重的背囊

11) 認識三種不用指南針辨別方向的方法,並示範其中兩種

12) 示範怎樣以個人及與同伴一起上背囊及卸背囊

13) 參與一個週末的行程,需步行 8 公里,並自行煮食

 

Level 2

English Version:

1. Discuss with your instructor the meaning of the motto: "Take nothing but pictures and leave nothing but footprints."

2. Know the essentials of proper clothing, shoes, and rain gear to use in backpacking.

3. Know the principles in selecting a good quality backpack. In an emergency, what might be used in place of a backpack?

4. Know the essential items to be taken on a backpack trip.

5. What kind of sleeping bag and pad are best for your camping area? Know at least three kinds of each that are available.

6. Know how to pack a pack properly.

7. What types of food are best for backpacking? Visit a grocery store and list the foods found there that are suitable for backpacking. With your instructor:
a. Prepare a menu for a weekend backpack trip using foods obtained from
a grocery store.
b. Learn the techniques of measuring, packaging, and labeling backpack foods for your trip.
c. Make a trail snack.

8. Know the prevention and symptoms of, and the first aid for:
a. Sunburn
b. Hypothermia
c. Snake bite
d. Blisters
e. Heat stroke
f. Cramps
g. Frostbite
h. Heat exhaustion
i. Dehydration

9. Have a First Aid Kit in your pack and know how to use it.

10. According to your weight, what is the maximum number of pounds you should be allowed to carry?

11. Know three ways to find direction without a compass. Demonstrate at least two.

12. Show the proper way to put on and take off a backpack alone and with a partner.

13. Participate in a weekend backpack trip of at least five miles and cook your own meals.

 

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