生火及營地烹飪榮譽證

1) 能生出五種不同的火,其中兩種須為煮食用

2) 安全地削出木屑及火種

3) 示範正確生火程序及技巧

4) 只以一枝火柴起火,及保持該火堆燃燒至少十分鐘

5) 清楚並實踐生火安全守則

6) 示範如何安全地製作木材燃料

7) 於雨天成功生火

8) 示範下列煮食技巧︰

a) 沸水
b) 煎炸
c) 用樹枝烤麵包
d) 錫紙烘焙
e) 反射爐烘焙
f) 慢火煮食

9) 懂得一種保持食物冷凍的方法(除用冰外)

10) 清楚如何避免食物及食具受動物或昆蟲污染

11) 清楚保持煮食器具及食具清潔的重要性

12) 了解食物分類及其營養價值,並製作營養平衡的露營餐單六餐,須包括︰

a) 一餐早餐、午餐或晚餐,需考慮於行山情境下要求裝備輕型,而且不須烹調但營養充足
b) 餘下五餐可用任何種類的食物,其中一次須為一壼餐食

13) 列出所需物資以製作第12項的六餐膳食

14) 示範如何適當地處理食物、清理有關垃圾及清潔個人裝備

 

Level 2

English Version:

1. Lay five different kinds of fires and know their uses.

2. Safely make wood shavings or fuzz sticks.

3. Show correct techniques for starting a fire.

4. Start a fire with one match and keep it going for at least ten minutes.

5. Know and practice fire safety rules.

6. Show how to correctly and safely cut and split fire wood.

7. Demonstrate ability to start fire on a rainy day or in the snow.

8. Demonstrate the following cooking techniques:
a. Simmering
b. Boiling
c. Frying
d. Baking bread on a stick
e. Aluminum foil baking
f. Reflector oven baking.

9. Know one method of keeping food cool while camping other than with ice.

10. Know ways to keep your food and utensils safe from animals and insects.

11. Why is it important to keep your cooking and eating utensils clean?

12. Showing knowledge of proper nutrition and food groups, make up a complete and balanced menu for six camping meals. Include the following:
a. A breakfast, lunch, or supper good for a trail hike where light weight is important. The meal should not need cooking but should be nutritious.
b. The remaining five meals may be made up of any type of food: canned, fresh, frozen, or dried. One of the five must be a one-pot meal.

13. Make up a supply list of items that will be needed to prepare the above six meals.

14. Know how to properly and safely handle food, dispose of trash and garbage, and wash your gear.

 

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