遠足榮譽證

1) 示範並解釋遠足的要點,包括步幅、速度、休息分配、禮節、地圖及指南針的運用等

2) 解釋保護雙足的重要性及方法,包括清潔、選擇鞋襪、對抽筋或起水泡的足部護理

3) 製作於熱天及冷天遠足時的衣物清單

4) 製作一天長途及短途遠足的裝備清單

5) 列出於山徑及馬路遠足時的安全及禮貌守則五項

6) 解釋遠足時喝足夠水的重要性,並清楚受污染水的三個特徵

7) 解釋遠足時適當進食的重要性

8) 描述於熱天或冷天,並潮濕的天氣下遠足的適當衣服及鞋襪

9) 遞交一份至少15公里的遠足計劃,須包括路線、衣物及裝備清單、糧水

10) 以地形圖或行車圖作為計劃及完成第11項其中一個要求

11) 於下列每次遠足後,製作一簡報,內容須包括日期、路線、天氣、前進速度、環境等

a) 五公里家樂徑
b) 八公里行山徑
c) 兩次十五公里不同路線的遠足
d) 二十五公里行山徑

 

●參考文章●

●參考資料●

 

Level 2

English Version:

1. Explain and demonstrate the main points of good hiking practice, such as pacing, speed, resting, and etiquette.

2. Explain the importance and method of proper foot care with regard to cleanliness, care of nails, socks, shoe selection, and first aid of tender or blistered feet.

3. Make a list of proper clothing to be worn on a hike in both hot and cool weather.

4. Make a list of needed gear for a long day hike in the wilderness and a short country hike.

5. List five safety and courtesy rules to be used in wilderness trail hiking and road hiking.

6. Explain the importance of drinking water and list three signs of contaminated water.

7. Explain the importance of proper eating while hiking.

8. Describe proper clothing and foot gear for cold and hot wet weather hiking.

9. Submit a written plan for a ten-mile hike which includes: map route, clothing list, equipment list, and water and/or food.

10. Use a topographical map and/or a road map in planning and doing one of the hikes in Requirement 11.

11. Have the following hiking record:
a. One five-mile rural or town hike
b. One five-mile hike on a wilderness trail
c. Two 10-mile day hikes on different routes
d. One 15-mile hike on a wilderness trail
e. Within a month of each hike, write a short report, giving dates, routes covered, weather, and any interesting things you saw.

(5 miles - 8 kms; 10 miles = 16 kms; 15 miles = 24 kms.)

 

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