初級游泳榮譽證

1) 在水深及胸的水中,獨自從水底拿回一件物品,並且全程張開雙眼

2) 在水深及胸的水中,以曲膝方式(bobbing),把頭完全浸在水中15次

3) 從深水區(水深稍過頭)以曲膝方式,潛行至安全的地方或水池邊

4) 從池邊跳進深水區

5) 以膝跪(kneeling)及複合(compact)姿勢從池邊跳進水中

6) 從池邊推進,俯臥滑行(prone glide)兩個身高距離

7) 從池邊推進,仰臥滑行(supine glide)兩個身高距離

8) 以自由式前游10米

9) 以仰泳前游10米

10) 展示基礎仰泳式(elementary backstroke kick)10米

11) 在俯泳時倒轉方向

12) 在仰泳時倒轉方向

13) 討論跳水的安全守則

14) 踩水

15) 穿上救生衣跳進深水中

16) 示範HELP(Heat Escape Lessening Posture)姿勢一分鐘

17) 示範擠擁 (huddle)姿勢一分鐘

18) 示範暢通氣道,以預備人工呼吸的方法

 

Level 1

English Version:

Complete the Red Cross Swim level III--Stroke Readiness or the following:

1. Retrieve an object from the bottom in chest-deep water, unsupported and with eyes open.

2. Bob submerging head completely 15 times in chest-deep water.

3. Bob in deep water (slightly over head) to travel to safe area or side of pool.

4. Jump into deep water from side of pool.

5. Dive from side of pool in kneeling and compact position.

6. Prone glide with push-off for two body lengths.

7. Supine glide with push-off for two body lengths.

8. Swim front crawl--ten yards.

9. Swim back crawl--ten yards.

10. Demonstrate elementary backstroke kick--ten yards.

11. Reverse direction while swimming on front.

12. Reverse direction while swimming on back.

13. Discuss safety diving rules.

14. Tread water.

15. Jump into deep water with life jacket.

16. Demonstrate H.E.L.P. position for one minute.

17. Demonstrate huddle position for one minute.

18. Demonstrate correct technique for opening the airway for rescue breathing.

 

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