初級游泳(進深)榮譽證

1) 示範在深水中潛落及浮上 (bobbing) 。

2) 示範飄浮姿勢。

3) 在水深及胸的池中,示範交替呼吸。

4) 在池邊以跨步式及立正式跳進池中。

5) 示範初級仰泳 (elementary backstroke) 游 十米 。

6) 示範划手 (sculling) 在 15 秒內游 5 米 。

7) 以自由式及交替呼吸游 25 米 。

8) 以仰泳游 25 米 。

9) 示範蛙泳踢腿游 10 米 ,可用浮板。

10) 示範側泳的剪踢 (scissors kick) 游 10 米 ,可用浮板。

11) 示範在池邊轉向。

12) 以任何踢腿方式踩水 2 分鐘。

13) 示範人工呼吸。

14) 觀看心肺服甦法 (CPR) 的示範。

 

Level 1

English Version:

1. Demonstrate deep-water bobbing

2. Demonstrate floating positions.

3. Demonstrate rotary breathing in chest-deep water.

4. Dive from the side of the pool from stride and standing positions.

5. Perform elementary backstroke--ten yards.

6. Demonstrate sculling on back for five yards or 15 seconds.

7. Swim front crawl for 25 yards with rotary breathing. 8. Swim back crawl for 25 yards.

8. Demonstrate breaststroke kick with or without kickboard for ten yards.

9. Demonstrate scissors kick with or without kickboard for ten yards.

10. Demonstrate change of direction at wall.

11. Tread water with any kick for two minutes.

12. Demonstrate rescue breathing.

13. Watch CPR demonstration.

 

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