田徑榮譽證

1) 懂得下列田徑項目的基本規則、安全守則及相關熱身運動

2) 於下列時間內完成 50 米短跑︰

10

8.2”

8.5”

14

7.1”

8.0”

11

8.0”

8.4”

15

6.9”

8.1”

12

7.8”

8.2”

16

6.7”

8.3”

13

7.5”

8.1”

 

 

 

3) 知道於賽跑時,腳掌哪一部份應先著地,並清楚手臂及頭部的正確姿勢

4) 於下列時間內完成 400 米短跑︰

10

1'52”

2'02”

14

1'28”

2'01”

11

1'47”

2'03”

15

1'23”

2'01”

12

1'43”

2'03”

16

1'21”

2'03”

13

1'35”

2'05”

 

 

 

5) 完成下列各項關於長跑的題目︰

a) 知道聖經中何處曾提及長跑
b) 清楚長跑時適當的衣物(包括鞋)
c) 知道標準運動場跑道的長度
d) 了解馬拉松比賽一般的距離
e) 了解跑步時腳掌何處應先著地
f) 知道長跑時手臂及頭部的正確姿勢
g) 清楚正確的呼吸方法
h) 列出越野賽跑及於跑道上跑的分別

6) 試跑下列其中一項至少兩次,並記錄時間

a) 50 米跨欄(4個欄)
b) 110 米跨欄(10個欄)

7) 嘗試至少五次跳高,並記錄最佳成績

8) 嘗試三次跳遠,並記錄最佳成績

9) 嘗試下列接棒方法︰

a) 看著傳棒者
b) 不看著傳棒者

 

Level 1-2

English Version:

1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.

2. Run the 50-yard dash in the time for your sex and age as follows: (N/A)

3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?

4. Run the 600-yard run-walk in the time for your sex and age as follows: (N/A)

5. Answer the following questions about distance running:
a. What are two Bible stories that mention distance runners?
b. What are the proper clothes, including shoes, for distance running in your area?
c. How long is the average track?
d. How far is a marathon race?
e. Which part of the foot should touch first during the stride?
f. What are the proper arm and head positions while distance running?
g. What is the proper way to breathe?
h. How does cross-country running differ from running on a track?

6. Run one of the following events at least twice and record the best time:
a. 50-yard dash with four hurdles.
b. 70 yard dash with six hurdles.

7. Do the high jump with good form at least five times and record the highest jump.

8. Do a running broad jump three times and record the best length.

9. Run the following relays:
a. Visual pass relay
b. Blind pass relay

 

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